In addition to good nutrition and disease prevention, eating vegan also makes you the best version of yourself. A vegan diet makes your body stronger, more attractive, and more energetic.
Body Mass Index Several population studies show that a vegan diet leads to lower BMIs–usually an indicator of a healthy weight and lack of fat on the body.
Weight loss A healthy weight loss is a typical result of a smart vegan diet. Eating vegan eliminates most of the unhealthy foods that tend to cause weight issues.
Healthy Skin The nuts and vitamins A and E from vegetables play a big role in healthy skin, so vegans will usually have good skin health. Many people who switch to a vegan diet will notice a remarkable reduction in blemishes as well.
Body odor Eliminating dairy and red meat from the diet significantly reduces body odor. Going vegan means smelling better.
Bad breath Vegans frequently experience a reduction in bad breath. Imagine waking up in the morning and not having morning breath.
Hair Many who follow vegan diets report that their hair becomes stronger, has more body, and looks healthier. Nails Healthy vegan diets are also responsible for much stronger, healthier nails. Nail health is said to be an indicator of overall health.